Train Your Mind, Transform Your Future Life: A Journey Through 2025 and Beyond

February 24th, 2025

Peak into the future: Your timeline to a stronger you

Welcome to 2025, a year of fresh opportunities and growth! Now is the perfect time to make brain training a priority and get the strong memory you always wanted - recommended by scientific studies.

Consistent brain training boosts your mind in multiple ways. We reviewed the latest research and created an inspiring roadmap of benefits waiting for you along your journey.

Do you want to explore it together with us?

After 12 Weeks: Spring into Cognitive Gains 🌱

If you start regular brain training now, the first results of your commitment will begin to show by the time spring arrives, studies suggest.

Sharper focus, better planning and goal setting abilities and a general improvement of information processing to help you tackle everyday challenges with ease.
Fewer cognitive failures, like misplacing items or forgetting details, boosting your confidence.

Based on Ferizaj et al. (2024) and Strobach et al. (2017), which found improvements in cognition and reductions in daily cognitive errors after just 12 weeks of cognitive training.

🕒 Good to know: Experts recommend to train the brain 30 minutes every 3-4 days.

After 1 Year: A Stronger Memory Next January 🎯

One year from now, you can look forward to:

Significant gains in learning, memory, and focus, making work, study, and hobbies more enjoyable.
There’s more: Preliminary results found that brain training may reduce the risk for dementia!

According to Brodaty et al. (2023), consistent cognitive training significantly improves global cognition and lowers dementia risk.

After 3 Years: Enhanced Independence 🚗

If you’re a driver, this milestone offers an exciting benefit:

Older adults who engaged in cognitive speed training were 40% less likely to stop driving, maintaining their independence and mobility.

The ACTIVE study (Tennstedt & Unverzagt, 2013) demonstrated long-term benefits of cognitive speed-of-processing training for older adults.

After 5 Years: Mastery of Daily Life 🏆

Five years in, the rewards go beyond mental sharpness:

Durable improvements in trained cognitive abilities, ensuring long-term benefits.
Greater ease in daily living, like managing finances or preparing meals, compared to those who don’t train.
Improved quality of life, with a stronger foundation for physical and mental well-being

Tennstedt & Unverzagt (2013) reported sustained cognitive benefits and improved daily functioning over five years.

After 10 Years: A Decade of Mental Strength 💪

After a decade, consistent brain training that you do today still ensures benefits:

Maintained cognitive abilities like reasoning and processing speed.
Greater ease in daily activities, fostering confidence and autonomy.

Though memory-specific gains may wane, the other benefits remain robust.

The ACTIVE trial found that participants who trained their cognition retained functional independence and maintained reasoning and processing skills even after 10 years (Rebok et al., 2014).

Start Today, Shape Tomorrow

Every brain training session you complete in 2025 lays the foundation for a brighter future. With science-backed benefits at every step of the way, this is your year to thrive.

Ready to make 2025 your train-your-brain-year? Start your training journey now!

Here's how your cognitive functioning changes over the lifespan

image: https://blog.neuronation.com/en/can-brain-games-make-you-smarter

But we can change it!

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"The real deal
I’ve tried many brain exercise apps and this one, so far, is the best. Most just give you silly games to play but this one if very specific and everything is not only scientifically explained but they illustrate real life examples of how these exercises can benefit you out in the real world. Everything is systematic and they adjust your level to your current abilities and the progress stats are right on. Definitely recommend." - t3rr0rr33.

Ready to protect your cognitive health?

Download NeuroNation and start your personalized brain training today.

Ferizaj, D., Stamm, O., Perotti, L., Finke, K., Martin, E. M., Ophey, A., … Heimann-Steinert, A. (2024, October 22). Effectiveness of a mobile cognitive training application on neuropsychological outcomes in individuals with mild cognitive impairment: a randomized controlled trial. https://doi.org/10.31219/osf.io/4f6rj
Strobach, T., & Huestegge, L. (2017). Evaluating the effectiveness of commercial brain game training with working-memory tasks. Journal of Cognitive Enhancement, 1, 539-558.
Brodaty, H., Valenzuela, M., Singh, M. A. F., Sachdev, P. S., McNeil, J., Lautenschlager, N. T., ... & Popovic, G. (2023). Maintain Your Brain: outcomes of an online program to prevent cognitive decline with aging. Alzheimer's & Dementia, 19, e075183.
Tennstedt, S. L., & Unverzagt, F. W. (2013). The ACTIVE study: study overview and major findings. Journal of aging and health, 25(8_suppl), 3S-20S.
Rebok, G. W., Ball, K., Guey, L. T., Jones, R. N., Kim, H. Y., King, J. W., ... & ACTIVE Study Group. (2014). Ten‐year effects of the advanced cognitive training for independent and vital elderly cognitive training trial on cognition and everyday functioning in older adults. Journal of the American Geriatrics Society, 62(1), 16-24.

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